Justin Maunder 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
February 23, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 331 | 23 | 157 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 21 | 149 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 24 | 151 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 | 156 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 | 162 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 25 | 167 |
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Workout Graph
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