Justin Maunder 3x20:00/4:00r row
16,103
Meters
1:00:00.0
Time
1:51.7
Pace
1190
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,164 |
| Overall Time | 1:12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 130 |
February 25, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,103 | 1:51.7 | 251 | 1162 | 22 | 174 |
| 20:00.0 | 5,352 | 1:52.1 | 248 | 1154 | 22 | 172 |
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 22 | 173 |
| 20:00.0 | 5,398 | 1:51.1 | 255 | 1177 | 22 | 179 |
| r61 |
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Workout Graph
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