Justin Maunder 4x12:00/3:00r row
12,812
Meters
48:00.0
Time
1:52.3
Pace
938
Calories
166
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,877 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 130 |
March 18, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,812 | 1:52.3 | 247 | 1148 | 22 | 166 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 21 | 169 |
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 21 | 174 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 23 | 143 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 25 | 180 |
| r65 |
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Workout Graph
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