Justin Maunder 8x0:20/1:30r row
976
Meters
2:40.0
Time
1:21.9
Pace
110
Calories
150
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 14:40.0 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 128 |
March 20, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 976 | 1:21.9 | 636 | 2487 | 38 | 150 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | 147 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | 134 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | 152 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | 151 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | 152 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 155 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | 156 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | 159 |
| r2,157 |
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Workout Graph
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