Justin Maunder 1x15:00/4:00r row
3,631
Meters
15:00.0
Time
2:03.9
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 128 |
March 20, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 19 | 147 |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 19 | 147 |
| r1,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.