Justin Maunder v30:00/3:00r...3 row
18,876
Meters
1:15:00.0
Time
1:59.1
Pace
1294
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,918 |
| Overall Time | 1:24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1560 |
| Drag Factor | 131 |
March 21, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,876 | 1:59.1 | 207 | 1011 | 21 | 155 | |
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 21 | 149 | |
| r: 3:00 | 15 | ||||||
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 21 | 148 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 22 | 169 | |
| r: 3:00 | 18 | ||||||
| r42 |
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Workout Graph
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