Justin Maunder 3x20:00/4:00r row
16,001
Meters
1:00:00.0
Time
1:52.4
Pace
1144
Calories
173
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,052 |
| Overall Time | 1:12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 129 |
March 24, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,001 | 1:52.4 | 246 | 1146 | 22 | 173 |
| 20:00.0 | 5,332 | 1:52.5 | 246 | 1145 | 22 | 168 |
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 23 | 174 |
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 23 | 179 |
| r51 |
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Workout Graph
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