Justin Maunder 30:06 row
6,876
Meters
30:06.1
Time
2:11.3
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
March 22, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,876 | 2:11.3 | 155 | 831 | 424 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 23 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 22 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 0 |
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Workout Graph
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