Justin Maunder 3x20:00/4:00r row
16,297
Meters
1:00:00.0
Time
1:50.4
Pace
1223
Calories
172
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,358 |
| Overall Time | 1:12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 132 |
March 25, 2026 19:38:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,297 | 1:50.4 | 260 | 1193 | 22 | 172 |
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1184 | 23 | 169 |
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1189 | 22 | 170 |
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 22 | 177 |
| r61 |
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Workout Graph
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