Justin Maunder 4:23 row
532
Meters
4:23.2
Time
4:07.3
Pace
27
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 120 |
March 27, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 532 | 4:07.3 | 23 | 379 | 27 | 16 |
| 4:23.2 | 533 | 4:06.9 | 23 | 380 | 27 | 16 |
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Workout Graph
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