Justin Maunder 6x750m/2:45r row
4,500
Meters
14:36.4
Time
1:37.3
Pace
395
Calories
171
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,836 |
| Overall Time | 31:06.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 130 |
March 27, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,500 | 1:37.3 | 379 | 1604 | 32 | 171 |
| 2:24.9 | 750 | 1:36.6 | 388 | 1636 | 32 | 126 |
| 2:24.1 | 750 | 1:36.0 | 395 | 1658 | 32 | 177 |
| 2:24.6 | 750 | 1:36.4 | 391 | 1644 | 32 | 181 |
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 33 | 183 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 32 | 180 |
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 32 | 182 |
| r336 |
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Workout Graph
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