Justin Maunder 4x15:00/4:00r row
16,143
Meters
1:00:00.0
Time
1:51.5
Pace
1195
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,215 |
| Overall Time | 1:16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 130 |
March 28, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,143 | 1:51.5 | 252 | 1168 | 22 | 163 |
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 23 | 159 |
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 22 | 160 |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 22 | 163 |
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 22 | 170 |
| r72 |
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Workout Graph
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