Justin Maunder 1x30:00/3:00r row
7,487
Meters
30:00.0
Time
2:00.2
Pace
508
Calories
144
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 129 |
March 28, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 21 | 144 |
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 21 | 144 |
| r17 |
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Workout Graph
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