Justin Maunder 3x1500m/6:00r row
4,500
Meters
15:30.9
Time
1:43.4
Pace
366
Calories
179
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 33:30.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 131 |
March 29, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,500 | 1:43.4 | 316 | 1415 | 24 | 179 |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1397 | 24 | 174 |
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1413 | 24 | 180 |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1435 | 24 | 183 |
| r62 |
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Workout Graph
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