Justin Maunder 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
456
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 132 |
March 29, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 912 | 456 | 21 | 145 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 20 | 147 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 22 | 146 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 21 | 145 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 22 | 145 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 21 | 146 |
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Workout Graph
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