Justin Maunder 4x30:00/3:00r row
30,310
Meters
2:00:00.0
Time
1:58.7
Pace
2081
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,371 |
| Overall Time | 2:12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 2553 |
| Drag Factor | 132 |
March 29, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,310 | 1:58.7 | 209 | 1040 | 21 | 146 |
| 30:00.0 | 7,502 | 1:59.9 | 203 | 1018 | 21 | 144 |
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1026 | 21 | 144 |
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1034 | 21 | 144 |
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1084 | 22 | 152 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.