Justin Maunder 4x2000m/4:00r row
8,000
Meters
29:09.2
Time
1:49.3
Pace
603
Calories
170
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 45:09.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 130 |
April 08, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 8,000 | 1:49.3 | 268 | 1221 | 24 | 170 |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 24 | 165 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 24 | 170 |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 25 | 171 |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 26 | 176 |
| r111 |
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Workout Graph
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