Justin Maunder v0:40/0:20r...16 row
3,350
Meters
10:40.0
Time
1:35.5
Pace
298
Calories
178
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 129 |
April 10, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,350 | 1:35.5 | 402 | 1682 | 33 | 178 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 32 | 131 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 33 | 140 | |
| r: 0:20 | 71 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 179 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 183 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 184 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | 185 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 188 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 188 | |
| r: 4:20 | 22 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | 155 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 180 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | 188 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | 189 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 190 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 190 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 191 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 190 | |
| r: 0:20 | 16 | ||||||
| r887 |
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