Justin Maunder v1:00/0:30r...12 row
3,739
Meters
12:00.0
Time
1:36.2
Pace
328
Calories
166
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 42:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 130 |
April 12, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,739 | 1:36.2 | 392 | 1649 | 33 | 166 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 159 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 176 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 187 | |
| r: 6:30 | 68 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 176 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 172 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 191 | |
| r: 6:30 | 60 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 128 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 141 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 192 | |
| r: 6:30 | 55 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 139 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 185 | |
| r: 6:30 | 19 | ||||||
| r954 |
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Workout Graph
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