Justin Maunder 3x20:00/4:00r row
14,020
Meters
1:00:00.0
Time
2:08.3
Pace
883
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,071 |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 129 |
April 13, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020 | 2:08.3 | 165 | 869 | 22 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 22 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 22 | |
| r51 |
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Workout Graph
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