Justin Maunder 4x12:00/3:00r row
12,866
Meters
48:00.0
Time
1:51.9
Pace
942
Calories
172
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,929 |
| Overall Time | 1:00:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 133 |
April 15, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,866 | 1:51.9 | 250 | 1159 | 24 | 172 |
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 24 | 165 |
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 24 | 171 |
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1153 | 25 | 174 |
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 25 | 180 |
| r63 |
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Workout Graph
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