Justin Maunder 3x1500m/6:00r row
4,500
Meters
15:32.0
Time
1:43.5
Pace
366
Calories
191
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 33:32.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 17, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,500 | 1:43.5 | 315 | 1384 | 24 | 191 |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 24 | 187 |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 24 | 194 |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1381 | 25 | 192 |
| r88 |
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Workout Graph
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