Justin Maunder 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
414
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 130 |
April 17, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 414 | 19 | 145 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 19 | 149 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 20 | 149 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 20 | 138 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 20 | 146 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 20 | 144 |
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Workout Graph
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