Justin Maunder 6x500m/2:30r row
3,000
Meters
9:30.4
Time
1:35.0
Pace
270
Calories
170
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 24:30.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 129 |
April 19, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 3,000 | 1:35.0 | 407 | 1701 | 32 | 170 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 32 | 108 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 32 | 174 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | 185 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | 186 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | 182 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 187 |
| r220 |
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Workout Graph
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