Justin Maunder 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
237
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 128 |
April 19, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 237 | 20 | 141 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 20 | 142 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 21 | 142 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 21 | 145 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 21 | 141 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 50 | 21 | 138 |
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Workout Graph
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