Justin Maunder 3x20:00/4:00r row
14,081
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,123 |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 128 |
April 20, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,081 | 2:07.8 | 168 | 875 | 21 | |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 843 | 21 | |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 909 | 21 | |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 873 | 21 | |
| r42 |
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Workout Graph
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