Justin Maunder 4x15:00/4:00r row
16,235
Meters
1:00:00.0
Time
1:50.8
Pace
1209
Calories
172
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,302 |
| Overall Time | 1:16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 129 |
April 22, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,235 | 1:50.8 | 257 | 1209 | 23 | 172 |
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1188 | 23 | 164 |
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1196 | 23 | 168 |
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1208 | 23 | 176 |
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1244 | 24 | 181 |
| r67 |
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Workout Graph
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