Justin Maunder 3x20:00/4:00r row
14,681
Meters
1:00:00.0
Time
2:02.6
Pace
972
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,725 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 128 |
April 23, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,681 | 2:02.6 | 190 | 972 | 21 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 936 | 21 | |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 960 | 21 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 1020 | 21 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.