Justin Maunder 3x1500m/6:00r row
4,500
Meters
15:16.8
Time
1:41.8
Pace
373
Calories
188
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 33:16.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 24, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,500 | 1:41.8 | 331 | 1464 | 26 | 188 |
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1456 | 26 | 183 |
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1461 | 27 | 189 |
| 5:04.9 | 1,500 | 1:41.6 | 333 | 1475 | 27 | 192 |
| r631 |
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Workout Graph
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