Justin Maunder 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
408
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
April 24, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 816 | 408 | 22 | 142 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 22 | 145 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 22 | 144 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 22 | 143 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 22 | 142 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 22 | 139 |
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Workout Graph
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