Justin Maunder 4x1000m/6:00r row
4,000
Meters
13:05.1
Time
1:38.1
Pace
346
Calories
186
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 37:05.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 131 |
April 26, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 4,000 | 1:38.1 | 370 | 1586 | 32 | 186 |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1573 | 32 | 182 |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1597 | 32 | 189 |
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1601 | 33 | 190 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1574 | 34 | 184 |
| r184 |
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Workout Graph
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