Justin Maunder 2x20:00/4:00r row
10,004
Meters
40:00.0
Time
1:59.9
Pace
680
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 128 |
April 27, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,004 | 1:59.9 | 203 | 1020 | 21 | 159 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 975 | 21 | 149 |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1065 | 21 | 169 |
| r36 |
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Workout Graph
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