Justin Maunder 8x0:30/1:30r row
1,333
Meters
4:00.0
Time
1:30.0
Pace
129
Calories
157
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 16:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 127 |
April 29, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,333 | 1:30.0 | 480 | 1935 | 34 | 157 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 138 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 154 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 34 | 159 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 162 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 32 | 160 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 40 | 170 |
| r2,153 |
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Workout Graph
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