Justin Maunder 30:00 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
515
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
April 30, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 1030 | 515 | 20 | 159 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 980 | 98 | 20 | 154 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 980 | 98 | 20 | 149 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 1010 | 101 | 21 | 152 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1050 | 105 | 21 | 166 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1130 | 113 | 22 | 176 |
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Workout Graph
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