Justin Maunder 3x10:00/2:00r row
4,912
Meters
30:00.0
Time
3:03.2
Pace
251
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 36:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
May 07, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,912 | 3:03.2 | 57 | 502 | 19 | |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 516 | 19 | |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 516 | 19 | |
| 10:00.0 | 1,565 | 3:11.6 | 50 | 474 | 19 | |
| r905 |
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Workout Graph
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