Justin Maunder 3x12:00/2:00r row
9,605
Meters
36:00.0
Time
1:52.4
Pace
703
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,659 |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 128 |
May 08, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,605 | 1:52.4 | 246 | 1171 | 22 | 178 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1170 | 22 | 168 |
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1170 | 22 | 181 |
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1175 | 22 | 185 |
| r54 |
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Workout Graph
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