Justin Maunder 4x10:00/3:00r row
9,369
Meters
40:00.0
Time
2:08.0
Pace
654
Calories
134
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 130 |
May 13, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369 | 2:08.0 | 167 | 981 | 21 | 134 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 24 | 174 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 24 | 181 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 738 | 18 | 0 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 936 | 20 | 184 |
| r49 |
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Workout Graph
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