Justin Maunder 8x1:00/3:00r row
2,622
Meters
8:00.0
Time
1:31.5
Pace
250
Calories
175
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 32:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 133 |
May 21, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,622 | 1:31.5 | 456 | 1875 | 30 | 175 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 31 | 160 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | 169 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | 171 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 31 | 176 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 31 | 179 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 31 | 184 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 31 | 181 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 31 | 182 |
| r504 |
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Workout Graph
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