Justin Maunder 4800m row
4,800
Meters
17:32.2
Time
1:49.6
Pace
362
Calories
174
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 131 |
June 02, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.2 | 4,800 | 1:49.6 | 266 | 1238 | 362 | 23 | 174 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 38 | 24 | 156 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1252 | 38 | 24 | 167 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | 24 | 172 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1241 | 38 | 23 | 173 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1247 | 38 | 24 | 176 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1214 | 37 | 24 | 177 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1243 | 38 | 24 | 179 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1212 | 37 | 24 | 182 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1249 | 38 | 24 | 183 |
| 1:05.7 | 4,800 | 1:49.5 | 267 | 1260 | 23 | 24 | 183 |
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Workout Graph
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