Justin Maunder 3x10:00/4:00r row
7,991
Meters
30:00.0
Time
1:52.6
Pace
580
Calories
176
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
June 10, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,991 | 1:52.6 | 245 | 1160 | 25 | 176 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1200 | 26 | 171 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1164 | 25 | 178 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1116 | 25 | 181 |
| r55 |
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Workout Graph
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