Justin Maunder 12x0:30/1:30r row
2,086
Meters
6:00.0
Time
1:26.2
Pace
213
Calories
175
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2130 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 132 |
June 24, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,086 | 1:26.2 | 545 | 2130 | 38 | 175 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 154 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 166 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 38 | 171 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 38 | 173 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 174 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 177 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 178 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 38 | 179 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 36 | 179 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 38 | 181 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 183 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 40 | 185 |
| r2,849 |
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Workout Graph
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