Justin Maunder 12:32 row
3,010
Meters
12:32.5
Time
2:05.0
Pace
203
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 130 |
July 07, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,010 | 2:05.0 | 179 | 971 | 203 | 22 | 150 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 141 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 984 | 82 | 22 | 154 |
| 12:32.5 | 580 | 2:11.4 | 154 | 991 | 42 | 22 | 156 |
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