Justin Maunder 4800m row
4,800
Meters
17:13.3
Time
1:47.6
Pace
371
Calories
181
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 131 |
July 07, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,800 | 1:47.6 | 281 | 1292 | 371 | 24 | 181 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1299 | 31 | 24 | 159 |
| 1:26.1 | 800 | 1:47.6 | 281 | 1254 | 30 | 24 | 170 |
| 1:25.9 | 1,200 | 1:47.3 | 283 | 1341 | 32 | 24 | 177 |
| 1:26.2 | 1,600 | 1:47.7 | 280 | 1252 | 30 | 24 | 181 |
| 1:26.4 | 2,000 | 1:48.0 | 278 | 1291 | 31 | 25 | 183 |
| 1:26.2 | 2,400 | 1:47.7 | 280 | 1294 | 31 | 24 | 183 |
| 1:26.4 | 2,800 | 1:48.0 | 278 | 1291 | 31 | 24 | 185 |
| 1:26.4 | 3,200 | 1:48.0 | 278 | 1291 | 31 | 24 | 186 |
| 1:26.5 | 3,600 | 1:48.1 | 277 | 1248 | 30 | 24 | 187 |
| 1:26.9 | 4,000 | 1:48.6 | 273 | 1284 | 31 | 24 | 188 |
| 1:26.0 | 4,400 | 1:47.5 | 282 | 1297 | 31 | 24 | 189 |
| 1:24.2 | 4,800 | 1:45.2 | 300 | 1368 | 32 | 25 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.