Justin Maunder 4x3:00/3:00r row
3,420
Meters
12:00.0
Time
1:45.2
Pace
270
Calories
181
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 131 |
July 09, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,420 | 1:45.2 | 300 | 1350 | 33 | 181 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1440 | 34 | 174 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 33 | 183 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 33 | 183 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 33 | 185 |
| r153 |
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Workout Graph
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