Justin Maunder 12x0:30/1:30r row
2,111
Meters
6:00.0
Time
1:25.2
Pace
219
Calories
180
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2190 |
| Stroke Rate | 40 |
| Stroke Count | 241 |
| Drag Factor | 130 |
July 15, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,111 | 1:25.2 | 565 | 2190 | 40 | 180 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 160 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 173 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 40 | 180 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 40 | 181 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | 179 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | 184 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 184 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 184 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | 184 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 186 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 187 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 42 | 188 |
| r2,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.