Justin Maunder 2x30:00/4:00r row
14,998
Meters
1:00:00.0
Time
2:00.0
Pace
1018
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:08:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 130 |
July 21, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,998 | 2:00.0 | 202 | 1018 | 21 | 151 |
| 30:00.0 | 7,431 | 2:01.1 | 197 | 998 | 21 | 147 |
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1038 | 21 | 156 |
| r49 |
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Workout Graph
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