Justin Maunder 4x10:00/4:00r row
10,564
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
180
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,625 |
| Overall Time | 56:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
July 22, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,564 | 1:53.5 | 239 | 1119 | 25 | 180 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1182 | 25 | 170 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 25 | 181 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1098 | 25 | 183 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 25 | 186 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.