Justin Maunder 4x500m/3:30r row
2,000
Meters
6:33.0
Time
1:38.2
Pace
172
Calories
169
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 20:33.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 130 |
September 21, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000 | 1:38.2 | 369 | 1575 | 31 | 169 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 32 | 126 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 31 | 181 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 184 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 32 | 187 |
| r1,484 |
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Workout Graph
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