Justin Maunder 1x12:00/4:00r row
3,330
Meters
12:00.0
Time
1:48.1
Pace
250
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 129 |
December 11, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 23 | |
| 12:00.0 | 3,329 | 1:48.1 | 277 | 1252 | 23 | |
| r303 |
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Workout Graph
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