Kai Wilson hill 10000m row
10,000m
Meters
40:31.0
Time
2:01.5
Pace
657
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 206 |
February 12, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 10,000m | 2:01.5 | 195 | 970 | 23 | 172 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | 167 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 24 | 170 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 23 | 173 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 24 | 175 |
| 8:03.4 | 10,000m | 2:00.8 | 198 | 982 | 24 | 179 |
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Workout Graph
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